Your plane touches down. You grab your bags. You hop in your car. You head home. Sitting on the couch your first day back from an amazing trip to someplace you’ve never been, and all you can seem to think about is “I feel gross. I need to detox.”
If you’ve traveled before, you’ve been there. We’ve all been there. Too much delicious food, too many frosty beverages, and too little physical activity. It is the curse and blessing of travel. Indulging and letting go are all part of the experience, and they should be. Unfortunately that experience leaves us feeling less than optimal, and sends us on a 2 week mission to get back on track. The good news is, as with everything in life, it doesn’t have to be that way.
There are 3 very basic hacks to your everyday travel routine you can make to keep the post-travel detox depression at bay, without sacrificing the experience itself. Let’s get to hackin’.